Simon Canning 7x4:00/1:00r row
6,458
Meters
28:00.0
Time
2:10.0
Pace
393
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 100 |
March 19, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,458 | 2:10.0 | 159 | 847 | 18 | 134 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 131 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 18 | 134 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 135 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 136 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 134 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | 137 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 19 | 136 |
| r82 |
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Workout Graph
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