Simon Canning 5:34 row
1,229
Meters
5:34.4
Time
2:16.0
Pace
71
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 100 |
March 19, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,229 | 2:16.0 | 139 | 778 | 19 | 125 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 121 |
| 5:34.4 | 146 | 1:57.8 | 214 | 1036 | 19 | 129 |
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Workout Graph
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