Simon Canning 7x4:00/1:00r row
6,658
Meters
28:00.0
Time
2:06.1
Pace
416
Calories
133
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 105 |
August 22, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,658 | 2:06.1 | 174 | 899 | 18 | 133 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 126 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 131 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 18 | 133 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | 136 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 16 | 134 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 136 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 135 |
| r40 |
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Workout Graph
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