Simon Canning 3x5:00/1:00r row
3,671
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
134
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 100 |
November 14, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 20 | 134 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 131 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 135 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 137 |
| r32 |
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Workout Graph
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