Simon Canning v5:00/1:00r...10 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
450
Calories
134
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 86 |
September 24, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 19 | 134 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 125 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 19 | 128 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 133 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 134 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 135 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | 139 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 19 | 139 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 145 | |
| r: 1:00 | 10 | ||||||
| r98 |
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Workout Graph
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