Simon Canning 7:31 row
1,704
Meters
7:31.8
Time
2:12.5
Pace
101
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 103 |
November 17, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,704 | 2:12.5 | 150 | 816 | 17 | 117 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | 111 |
| 7:31.8 | 582 | 2:10.4 | 158 | 843 | 19 | 124 |
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WU