Simon Canning 10:03 row
2,291
Meters
10:03.1
Time
2:11.6
Pace
141
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
July 03, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,291 | 2:11.6 | 153 | 841 | 141 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.