Simon Canning 5:07 row
1,118
Meters
5:07.2
Time
2:17.3
Pace
66
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 118 |
July 01, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,118 | 2:17.3 | 135 | 773 | 66 | 16 | 110 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 109 |
| 5:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 | 111 |
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Workout Graph
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