Simon Canning 1:03:16 row
15,028
Meters
1:03:16.9
Time
2:06.3
Pace
968
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 118 |
July 01, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:16.9 | 15,028 | 2:06.3 | 174 | 917 | 968 | 18 | 120 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 120 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 119 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 121 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 121 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 18 | 112 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 19 | 121 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 18 | 121 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 | 121 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 18 | 117 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 18 | 122 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 18 | 124 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 18 | 119 |
| 1:03:16.9 | 780 | 2:06.2 | 174 | 932 | 51 | 17 | 125 |
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Workout Graph
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