Simon Canning 4:08 row
1,017
Meters
4:08.5
Time
2:02.1
Pace
70
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 119 |
June 30, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,017 | 2:02.1 | 192 | 1014 | 70 | 20 | 127 |
| 4:08.5 | 1,018 | 2:02.0 | 192 | 1014 | 70 | 20 | 127 |
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Workout Graph
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