Simon Canning 1:03:21 row
15,028
Meters
1:03:21.9
Time
2:06.4
Pace
966
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
June 30, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:21.9 | 15,028 | 2:06.4 | 173 | 914 | 966 | 18 | 119 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 107 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 19 | 117 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 | 119 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 | 118 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 18 | 111 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 19 | 115 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 18 | 117 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 18 | 120 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 18 | 122 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 18 | 123 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 | 123 |
| 1:00:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | 126 |
| 1:03:21.9 | 823 | 2:02.6 | 190 | 980 | 55 | 19 | 129 |
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