Simon Canning 30:08 row
7,378
Meters
30:08.6
Time
2:02.5
Pace
488
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 100 |
June 29, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,378 | 2:02.5 | 190 | 971 | 488 | 19 | 128 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 19 | 121 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 19 | 124 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 19 | 125 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 19 | 127 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 19 | 129 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 20 | 136 |
| 30:08.6 | 33 | 2:10.3 | 158 | 837 | 2 | 7 | 136 |
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Workout Graph
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