Simon Canning 30:22 row
7,292
Meters
30:22.6
Time
2:04.9
Pace
473
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 100 |
June 29, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.6 | 7,292 | 2:04.9 | 179 | 934 | 473 | 18 | 123 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 19 | 115 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 | 121 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 19 | 123 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 18 | 125 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 18 | 123 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 18 | 127 |
| 30:22.6 | 79 | 2:23.0 | 120 | 637 | 4 | 14 | 127 |
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Workout Graph
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