Simon Canning 1:10:12 row
16,518
Meters
1:10:12.3
Time
2:07.5
Pace
1049
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1345 |
| Drag Factor | 105 |
June 20, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:12.3 | 16,518 | 2:07.5 | 169 | 896 | 1049 | 19 | 120 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 882 | 147 | 19 | 113 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 888 | 148 | 19 | 119 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 870 | 145 | 19 | 116 |
| 40:00.0 | 2,316 | 2:09.5 | 161 | 870 | 145 | 19 | 115 |
| 50:00.0 | 2,353 | 2:07.4 | 169 | 900 | 150 | 19 | 114 |
| 1:00:00.0 | 2,388 | 2:05.6 | 177 | 918 | 153 | 19 | 120 |
| 1:10:00.0 | 2,416 | 2:04.1 | 183 | 948 | 158 | 20 | 131 |
| 1:10:12.3 | 46 | 2:13.6 | 146 | 878 | 3 | 11 | 135 |
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Workout Graph
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