Simon Canning 5:07 row
1,185
Meters
5:07.1
Time
2:09.5
Pace
74
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 106 |
June 19, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,185 | 2:09.5 | 161 | 867 | 74 | 18 | 120 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 19 | 121 |
| 5:07.1 | 22 | 2:41.3 | 83 | 1014 | 2 | 8 | 120 |
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Workout Graph
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