Simon Canning 20:04 row
5,073
Meters
20:04.0
Time
1:58.6
Pace
349
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 105 |
June 19, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 5,073 | 1:58.6 | 209 | 1043 | 349 | 20 | 136 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 20 | 124 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 20 | 129 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 21 | 139 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1176 | 98 | 23 | 146 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 144 |
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Workout Graph
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