Simon Canning 30:07 row
7,449
Meters
30:07.1
Time
2:01.2
Pace
499
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 106 |
June 17, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,449 | 2:01.2 | 196 | 994 | 499 | 19 | 128 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 19 | 117 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 19 | 121 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 20 | 126 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 19 | 128 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 19 | 129 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 20 | 138 |
| 30:07.1 | 28 | 2:06.7 | 172 | 1014 | 2 | 9 | 138 |
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Workout Graph
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