Simon Canning 1:00:05 row
14,393
Meters
1:00:05.8
Time
2:05.2
Pace
931
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 107 |
June 16, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.8 | 14,393 | 2:05.2 | 178 | 929 | 931 | 18 | 122 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 19 | 115 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 19 | 119 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | 118 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 19 | 119 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | 119 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | 122 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 | 123 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 19 | 124 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | 125 |
| 50:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 19 | 124 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 19 | 127 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 19 | 130 |
| 1:00:05.8 | 20 | 2:25.0 | 115 | 620 | 1 | 0 | 130 |
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