Simon Canning 30:12 SkiErg
7,586
Meters
30:12.0
Time
1:59.4
Pace
511
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 88 |
June 14, 2026 10:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 7,586 | 1:59.4 | 205 | 1015 | 511 | 35 | 130 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 33 | 124 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 35 | 130 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 35 | 136 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 36 | 131 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 36 | 133 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 36 | 131 |
| 30:12.0 | 35 | 2:51.4 | 69 | 600 | 2 | 16 | 131 |
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Workout Graph
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