Simon Canning 30:07 row
7,185
Meters
30:07.1
Time
2:05.7
Pace
463
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 108 |
June 14, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,185 | 2:05.7 | 176 | 922 | 463 | 18 | 124 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 18 | 113 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 19 | 119 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 19 | 124 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 19 | 126 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 19 | 124 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 19 | 132 |
| 30:07.1 | 26 | 2:16.5 | 138 | 507 | 1 | 8 | 133 |
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Workout Graph
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