Simon Canning 10:04 row
2,205
Meters
10:04.4
Time
2:17.0
Pace
132
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 108 |
June 12, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,205 | 2:17.0 | 136 | 786 | 132 | 17 | 110 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 112 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 17 | 111 |
| 10:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 107 |
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