Simon Canning 45:07 row
10,566
Meters
45:07.7
Time
2:08.1
Pace
668
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 110 |
June 11, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,566 | 2:08.1 | 166 | 888 | 668 | 19 | 117 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 18 | 110 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 115 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 116 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 116 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 20 | 117 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 19 | 117 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 120 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 19 | 116 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 122 |
| 45:07.7 | 27 | 2:22.5 | 121 | 935 | 2 | 8 | 121 |
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Workout Graph
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