Simon Canning 999m row
999
Meters
4:06.3
Time
2:03.2
Pace
63
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 123 |
December 16, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 999 | 2:03.2 | 187 | 943 | 19 | 124 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 19 | 116 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 21 | 122 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 20 | 126 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 20 | 128 |
| 0:47.1 | 999 | 1:58.3 | 211 | 1026 | 20 | 129 |
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Workout Graph
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