Simon Canning 30:00 SkiErg
7,934
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 87 |
December 16, 2025 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,934 | 1:53.4 | 240 | 1125 | 40 | 143 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 38 | 133 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 39 | 140 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 40 | 145 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 41 | 149 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 43 | 151 |
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Workout Graph
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