Simon Canning v500m/2:00r...8 row
4,000
Meters
13:22.9
Time
1:40.3
Pace
330
Calories
152
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 29:22.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 134 |
December 15, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 4,000 | 1:40.3 | 346 | 1491 | 26 | 152 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | 143 | |
| r: 2:00 | 25 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 149 | |
| r: 2:00 | 218 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 151 | |
| r: 2:00 | 197 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 151 | |
| r: 2:00 | 215 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 154 | |
| r: 2:00 | 24 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | 155 | |
| r: 2:00 | 24 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | 155 | |
| r: 2:00 | 25 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 | 158 | |
| r: 2:00 | 20 | ||||||
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.