Simon Canning 1111m row
1,111
Meters
4:15.4
Time
1:54.9
Pace
76
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 131 |
December 15, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,111 | 1:54.9 | 230 | 1093 | 22 | 124 |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 21 | 115 |
| 1:09.6 | 600 | 1:56.0 | 224 | 1071 | 22 | 123 |
| 1:07.0 | 900 | 1:51.6 | 251 | 1165 | 24 | 126 |
| 0:45.3 | 1,111 | 1:47.3 | 283 | 1273 | 25 | 133 |
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Workout Graph
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