Simon Canning 5x1000m/1:00r SkiErg
5,000
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 23:39.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 38 |
| Stroke Count | 721 |
| Drag Factor | 105 |
December 14, 2025 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 38 | 142 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 37 | 139 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 38 | 143 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 38 | 143 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 39 | 145 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 40 | 144 |
| r134 |
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Workout Graph
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