Simon Canning v1:00/1:00r...7 row
4,510
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
147
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 126 |
December 14, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1299 | 24 | 147 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | 132 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 138 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 24 | 148 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | 151 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 25 | 153 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 154 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 1:00 | 122 | ||||||
| r1,062 |
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Workout Graph
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