Simon Canning 777m SkiErg
777
Meters
3:17.5
Time
2:07.0
Pace
47
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 101 |
December 13, 2025 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 777 | 2:07.0 | 170 | 886 | 33 | 110 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 32 | 99 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 31 | 108 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 35 | 114 |
| 0:40.4 | 777 | 1:54.1 | 235 | 1110 | 39 | 120 |
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Workout Graph
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