Simon Canning 5001m row
5,001
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 123 |
December 12, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,001 | 1:56.5 | 221 | 1061 | 21 | 137 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 20 | 128 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 137 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 21 | 137 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 22 | 138 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 23 | 142 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 54 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.