Simon Canning 5001m SkiErg
5,001
Meters
19:43.5
Time
1:58.3
Pace
337
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 97 |
December 12, 2025 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,001 | 1:58.3 | 211 | 1027 | 36 | 128 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 33 | 116 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 36 | 126 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 37 | 130 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 38 | 131 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 38 | 133 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 133 |
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Workout Graph
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