Simon Canning 5001m SkiErg
5,001
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 740 |
| Drag Factor | 98 |
December 11, 2025 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,001 | 1:55.9 | 224 | 1072 | 38 | 132 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 36 | 128 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 38 | 132 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 39 | 135 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 39 | 133 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 39 | 133 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 28 | 133 |
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Workout Graph
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