Simon Canning 12:00 SkiErg
3,155
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 98 |
December 09, 2025 08:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 38 | 140 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 36 | 135 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1102 | 38 | 139 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1114 | 39 | 142 |
| 12:00.0 | 804 | 1:51.9 | 250 | 1158 | 40 | 146 |
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Workout Graph
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