Simon Canning 30:01 row
7,545
Meters
30:01.0
Time
1:59.3
Pace
506
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
December 09, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,545 | 1:59.3 | 206 | 1008 | 21 | 134 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 121 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 22 | 129 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 21 | 136 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 22 | 139 |
| 30:01.0 | 1,590 | 1:53.5 | 239 | 1123 | 23 | 148 |
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Workout Graph
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