Simon Canning 7x1000m/1:30r row

7,000

Meters

26:42.1

Time

1:54.4

Pace

489

Calories

138

Heart Rate

Rest Distance138
Rest Time10:30.0
Overall Distance7,138
Overall Time37:12.1
Average Watts234
Calories Per Hour1103
Stroke Rate22
Stroke Count602
Drag Factor107

September 14, 2025 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:42.1 7,000 1:54.4 234 1103 22 138
4:00.1 1,000 2:00.0 202 996 21 127
3:56.9 1,000 1:58.4 211 1024 22 132
3:53.7 1,000 1:56.8 219 1054 22 134
3:50.1 1,000 1:55.0 230 1090 22 138
3:46.0 1,000 1:53.0 243 1134 22 141
3:42.2 1,000 1:51.1 255 1178 23 144
3:33.0 1,000 1:46.5 290 1297 26 152
r138

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.