Simon Canning 7x1000m/1:30r row
7,000
Meters
26:42.1
Time
1:54.4
Pace
489
Calories
138
Heart Rate
Rest Distance | 138 |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 7,138 |
Overall Time | 37:12.1 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1103 |
Stroke Rate | 22 |
Stroke Count | 602 |
Drag Factor | 107 |
September 14, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:42.1 | 7,000 | 1:54.4 | 234 | 1103 | 22 | 138 |
4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | 127 |
3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 | 132 |
3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 22 | 134 |
3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 | 138 |
3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 22 | 141 |
3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 23 | 144 |
3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 26 | 152 |
r138 |
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Workout Graph

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