Simon Canning 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 107 |
September 14, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 114 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 109 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 109 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 115 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 116 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 125 |
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Workout Graph
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