Simon Canning v4:00/3:00r...4 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
145
Heart Rate
Rest Distance | 2,250 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,543 |
Overall Time | 28:00.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1161 |
Stroke Rate | 25 |
Stroke Count | 663 |
Drag Factor | 106 |
September 12, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,293 | 1:51.8 | 250 | 1161 | 25 | 145 | |
4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 136 | |
r: 3:00 | 589 | ||||||
4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 144 | |
r: 3:00 | 528 | ||||||
4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | 148 | |
r: 3:00 | 567 | ||||||
4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 152 | |
r: 3:00 | 566 | ||||||
r2,250 |
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Workout Graph

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