Simon Canning v4:00/3:00r...4 row

4,293

Meters

16:00.0

Time

1:51.8

Pace

308

Calories

145

Heart Rate

Rest Distance2,250
Rest Time12:00.0
Overall Distance6,543
Overall Time28:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate25
Stroke Count663
Drag Factor106

September 12, 2025 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,293 1:51.8 250 1161 25 145
4:00.0 1,059 1:53.3 241 1127 23 136
r: 3:00 589
4:00.0 1,062 1:52.9 243 1134 25 144
r: 3:00 528
4:00.0 1,088 1:50.2 261 1197 26 148
r: 3:00 567
4:00.0 1,084 1:50.7 258 1187 26 152
r: 3:00 566
r2,250

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Workout Graph

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