Simon Canning v1:00/1:00r...7 row

2,926

Meters

10:00.0

Time

1:42.5

Pace

233

Calories

151

Heart Rate

Rest Distance114
Rest Time7:00.0
Overall Distance3,040
Overall Time17:00.0
Average Watts325
Calories Per Hour1417
Stroke Rate28
Stroke Count279
Drag Factor109

September 11, 2025 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,926 1:42.5 325 1417 28 151
1:00.0 291 1:43.0 319 1399 26 136
r: 1:00 18
2:00.0 584 1:42.7 323 1410 28 148
r: 1:00 16
1:00.0 301 1:39.6 354 1516 29 151
r: 1:00 14
2:00.0 577 1:43.9 311 1371 28 156
r: 1:00 17
1:00.0 296 1:41.3 336 1457 28 152
r: 1:00 12
2:00.0 574 1:44.5 306 1354 28 158
r: 1:00 15
1:00.0 303 1:39.0 361 1541 30 159
r: 1:00 22
r114

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