Simon Canning v1:00/1:00r...7 row
2,926
Meters
10:00.0
Time
1:42.5
Pace
233
Calories
151
Heart Rate
Rest Distance | 114 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,040 |
Overall Time | 17:00.0 |
Average Watts | 325 |
---|---|
Calories Per Hour | 1417 |
Stroke Rate | 28 |
Stroke Count | 279 |
Drag Factor | 109 |
September 11, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 28 | 151 | |
1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 136 | |
r: 1:00 | 18 | ||||||
2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | 148 | |
r: 1:00 | 16 | ||||||
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 151 | |
r: 1:00 | 14 | ||||||
2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 156 | |
r: 1:00 | 17 | ||||||
1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 152 | |
r: 1:00 | 12 | ||||||
2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 158 | |
r: 1:00 | 15 | ||||||
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 159 | |
r: 1:00 | 22 | ||||||
r114 |
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Workout Graph

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