Simon Canning 5:01 row
1,209
Meters
5:01.0
Time
2:04.4
Pace
76
Calories
123
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 21 |
Stroke Count | 110 |
Drag Factor | 90 |
September 11, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:01.0 | 1,209 | 2:04.4 | 181 | 924 | 21 | 123 |
1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 115 |
2:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 121 |
3:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 122 |
4:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 121 |
5:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 132 |
5:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 131 |
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Workout Graph

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