Simon Canning 5:01 row

1,209

Meters

5:01.0

Time

2:04.4

Pace

76

Calories

123

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate21
Stroke Count110
Drag Factor90

September 11, 2025 15:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:01.0 1,209 2:04.4 181 924 21 123
1:00.0 244 2:02.9 188 948 21 115
2:00.0 240 2:05.0 179 916 21 121
3:00.0 230 2:10.4 158 842 19 122
4:00.0 233 2:08.7 164 864 25 121
5:00.0 260 1:55.3 228 1084 24 132
5:01.0 4 2:05.0 179 916 0 131

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Workout Graph

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