Simon Canning v2000m/3:00r...3 row

3,500

Meters

13:02.7

Time

1:51.8

Pace

251

Calories

Rest Distance65
Rest Time6:00.0
Overall Distance3,565
Overall Time19:02.7
Average Watts250
Calories Per Hour1161
Stroke Rate25
Stroke Count328
Drag Factor109

September 10, 2025 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.7 3,500 1:51.8 250 1161 25
7:38.7 2,000 1:54.6 232 1098 25
r: 3:00 23
3:40.5 1,000 1:50.2 261 1198 25
r: 2:00 15
1:43.5 500 1:43.5 316 1386 27
r: 1:00 27
r65

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Workout Graph

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