Simon Canning v2000m/3:00r...3 row
3,500
Meters
13:02.7
Time
1:51.8
Pace
251
Calories
Rest Distance | 65 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,565 |
Overall Time | 19:02.7 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1161 |
Stroke Rate | 25 |
Stroke Count | 328 |
Drag Factor | 109 |
September 10, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:02.7 | 3,500 | 1:51.8 | 250 | 1161 | 25 | |
7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 25 | |
r: 3:00 | 23 | |||||
3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 25 | |
r: 2:00 | 15 | |||||
1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
r: 1:00 | 27 | |||||
r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.