Simon Canning 10:02 row
2,246
Meters
10:02.0
Time
2:14.0
Pace
140
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 109 |
September 10, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,246 | 2:14.0 | 145 | 800 | 20 | 120 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 13 | 103 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 112 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 121 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 126 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 128 |
| 10:02.0 | 7 | 2:22.8 | 120 | 713 | 30 | 130 |
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Workout Graph
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