Simon Canning v1:00/1:00r...10 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
145
Heart Rate
Rest Distance | 1,645 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,543 |
Overall Time | 20:00.0 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1385 |
Stroke Rate | 28 |
Stroke Count | 497 |
Drag Factor | 93 |
September 07, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 28 | 145 | |
1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 127 | |
r: 1:00 | 188 | ||||||
1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 137 | |
r: 1:00 | 169 | ||||||
1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 139 | |
r: 1:00 | 177 | ||||||
1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 143 | |
r: 1:00 | 180 | ||||||
1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 147 | |
r: 1:00 | 160 | ||||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 148 | |
r: 1:00 | 168 | ||||||
1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 150 | |
r: 1:00 | 160 | ||||||
1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 152 | |
r: 1:00 | 160 | ||||||
1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 154 | |
r: 1:00 | 142 | ||||||
1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 154 | |
r: 1:00 | 141 | ||||||
r1,645 |
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Workout Graph

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