Simon Canning v1:00/1:00r...10 row

2,898

Meters

10:00.0

Time

1:43.5

Pace

227

Calories

145

Heart Rate

Rest Distance1,645
Rest Time10:00.0
Overall Distance4,543
Overall Time20:00.0
Average Watts316
Calories Per Hour1385
Stroke Rate28
Stroke Count497
Drag Factor93

September 07, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,898 1:43.5 316 1385 28 145
1:00.0 272 1:50.2 261 1197 23 127
r: 1:00 188
1:00.0 287 1:44.5 306 1354 28 137
r: 1:00 169
1:00.0 285 1:45.2 300 1332 29 139
r: 1:00 177
1:00.0 285 1:45.2 300 1332 28 143
r: 1:00 180
1:00.0 291 1:43.0 319 1399 29 147
r: 1:00 160
1:00.0 292 1:42.7 323 1410 29 148
r: 1:00 168
1:00.0 295 1:41.6 333 1445 29 150
r: 1:00 160
1:00.0 297 1:41.0 340 1468 29 152
r: 1:00 160
1:00.0 299 1:40.3 347 1492 30 154
r: 1:00 142
1:00.0 296 1:41.3 336 1457 29 154
r: 1:00 141
r1,645

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Workout Graph

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