Simon Canning v500m/2:00r...5 row
3,500
Meters
12:36.3
Time
1:48.0
Pace
262
Calories
150
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:36.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 94 |
September 05, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,500 | 1:48.0 | 278 | 1255 | 25 | 150 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 23 | 149 | |
| r: 2:00 | 26 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 26 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | 158 | |
| r: 2:00 | 24 | ||||||
| r104 |
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Workout Graph
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