Simon Canning v750m/2:00r...5 row

3,750

Meters

14:01.7

Time

1:52.2

Pace

265

Calories

147

Heart Rate

Rest Distance1,780
Rest Time10:00.0
Overall Distance5,530
Overall Time24:01.7
Average Watts248
Calories Per Hour1152
Stroke Rate24
Stroke Count548
Drag Factor93

September 04, 2025 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.7 3,750 1:52.2 248 1152 24 147
2:48.4 750 1:52.2 247 1151 24 138
r: 2:00 390
2:49.1 750 1:52.7 244 1140 25 147
r: 2:00 387
2:48.0 750 1:52.0 249 1157 25 150
r: 2:00 345
2:48.0 750 1:52.0 249 1157 24 152
r: 2:00 348
2:48.1 750 1:52.0 249 1155 25 152
r: 2:00 310
r1,780

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Workout Graph

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