Simon Canning v750m/2:00r...5 row
3,750
Meters
14:01.7
Time
1:52.2
Pace
265
Calories
147
Heart Rate
Rest Distance | 1,780 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,530 |
Overall Time | 24:01.7 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1152 |
Stroke Rate | 24 |
Stroke Count | 548 |
Drag Factor | 93 |
September 04, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:01.7 | 3,750 | 1:52.2 | 248 | 1152 | 24 | 147 | |
2:48.4 | 750 | 1:52.2 | 247 | 1151 | 24 | 138 | |
r: 2:00 | 390 | ||||||
2:49.1 | 750 | 1:52.7 | 244 | 1140 | 25 | 147 | |
r: 2:00 | 387 | ||||||
2:48.0 | 750 | 1:52.0 | 249 | 1157 | 25 | 150 | |
r: 2:00 | 345 | ||||||
2:48.0 | 750 | 1:52.0 | 249 | 1157 | 24 | 152 | |
r: 2:00 | 348 | ||||||
2:48.1 | 750 | 1:52.0 | 249 | 1155 | 25 | 152 | |
r: 2:00 | 310 | ||||||
r1,780 |
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Workout Graph

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