Simon Canning v1:00/2:00r...5 row

3,538

Meters

13:00.0

Time

1:50.2

Pace

258

Calories

148

Heart Rate

Rest Distance66
Rest Time10:00.0
Overall Distance3,604
Overall Time23:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate25
Stroke Count324
Drag Factor93

September 03, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,538 1:50.2 261 1199 25 148
1:00.0 292 1:42.7 323 1410 27 140
r: 2:00 12
3:00.0 823 1:49.3 268 1221 26 145
r: 2:00 17
5:00.0 1,323 1:53.3 240 1126 24 151
r: 2:00 10
3:00.0 814 1:50.5 259 1191 25 153
r: 2:00 10
1:00.0 286 1:44.8 303 1343 28 151
r: 2:00 17
r66

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Workout Graph

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