Simon Canning v1:00/2:00r...5 row
3,538
Meters
13:00.0
Time
1:50.2
Pace
258
Calories
148
Heart Rate
Rest Distance | 66 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,604 |
Overall Time | 23:00.0 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1199 |
Stroke Rate | 25 |
Stroke Count | 324 |
Drag Factor | 93 |
September 03, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,538 | 1:50.2 | 261 | 1199 | 25 | 148 | |
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 140 | |
r: 2:00 | 12 | ||||||
3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 145 | |
r: 2:00 | 17 | ||||||
5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 151 | |
r: 2:00 | 10 | ||||||
3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 153 | |
r: 2:00 | 10 | ||||||
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 151 | |
r: 2:00 | 17 | ||||||
r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.