Simon Canning v500m/2:00r...8 row

4,000

Meters

14:16.0

Time

1:47.0

Pace

302

Calories

149

Heart Rate

Rest Distance171
Rest Time16:00.0
Overall Distance4,171
Overall Time30:16.0
Average Watts286
Calories Per Hour1283
Stroke Rate25
Stroke Count374
Drag Factor94

September 02, 2025 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:16.0 4,000 1:47.0 286 1283 25 149
1:51.1 500 1:51.1 255 1178 25 136
r: 2:00 27
1:48.7 500 1:48.7 273 1237 25 142
r: 2:00 25
1:48.4 500 1:48.4 275 1245 25 146
r: 2:00 18
1:47.5 500 1:47.5 282 1269 26 149
r: 2:00 20
1:45.5 500 1:45.5 298 1325 26 152
r: 2:00 18
1:44.9 500 1:44.9 303 1343 27 154
r: 2:00 20
1:44.9 500 1:44.9 303 1343 27 157
r: 2:00 21
1:45.1 500 1:45.1 301 1337 27 159
r: 2:00 22
r171

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Workout Graph

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