Simon Canning v500m/2:00r...8 row
4,000
Meters
14:16.0
Time
1:47.0
Pace
302
Calories
149
Heart Rate
Rest Distance | 171 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,171 |
Overall Time | 30:16.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1283 |
Stroke Rate | 25 |
Stroke Count | 374 |
Drag Factor | 94 |
September 02, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:16.0 | 4,000 | 1:47.0 | 286 | 1283 | 25 | 149 | |
1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 136 | |
r: 2:00 | 27 | ||||||
1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 142 | |
r: 2:00 | 25 | ||||||
1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 146 | |
r: 2:00 | 18 | ||||||
1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 149 | |
r: 2:00 | 20 | ||||||
1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 152 | |
r: 2:00 | 18 | ||||||
1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 154 | |
r: 2:00 | 20 | ||||||
1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 157 | |
r: 2:00 | 21 | ||||||
1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 159 | |
r: 2:00 | 22 | ||||||
r171 |
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Workout Graph

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