Simon Canning v1:00/2:00r...9 row
6,585
Meters
25:00.0
Time
1:53.8
Pace
459
Calories
115
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 93 |
September 01, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,585 | 1:53.8 | 237 | 1115 | 24 | 115 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 98 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 91 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 98 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 119 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 121 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 125 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 138 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 124 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 123 | |
| r: 2:00 | 14 | ||||||
| r155 |
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Workout Graph
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