Simon Canning 5:05 row
1,234
Meters
5:05.0
Time
2:03.5
Pace
77
Calories
105
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 20 |
Stroke Count | 106 |
Drag Factor | 93 |
September 01, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:05.0 | 1,234 | 2:03.5 | 185 | 938 | 20 | 105 |
2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 94 |
4:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 106 |
5:05.0 | 277 | 1:57.3 | 217 | 1045 | 22 | 116 |
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Workout Graph

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