Simon Canning 5:05 row

1,234

Meters

5:05.0

Time

2:03.5

Pace

77

Calories

105

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate20
Stroke Count106
Drag Factor93

September 01, 2025 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:05.0 1,234 2:03.5 185 938 20 105
2:00.0 467 2:08.4 165 867 19 94
4:00.0 490 2:02.4 191 956 22 106
5:05.0 277 1:57.3 217 1045 22 116

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Workout Graph

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