Simon Canning 4x5:00/1:00r row
5,021
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 93 |
August 13, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 22 | 129 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 101 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 141 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 132 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 142 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.