Simon Canning 5:05 row
1,107
Meters
5:05.0
Time
2:17.7
Pace
63
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 92 |
August 04, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,107 | 2:17.7 | 134 | 760 | 19 | 115 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 115 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 105 |
| 5:05.0 | 246 | 2:12.1 | 152 | 822 | 19 | 125 |
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Workout Graph
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